At times in our lives we feel lost, overwhelmed and need that focused support and reflection to shift our attitude and uncover what it truly creating barriers and stress in our lives and shift towards a healthier and more positive authentic version of ourselves.

My goal is to listen and respond with acceptance, compassion, and empathy, providing the space for you to safely explore what is causing you stress, anxiety or sadness, or what is stopping you from feeling fulfilled in your life.  Together I believe we are capable of making positive progress towards your goals, especially with the support of being truly understood and validated.   - Christa McParlan, MSW, RSW


“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.” 
― Shannon L. Alder